Eat to live healthy+essay
Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. A mistake that many people make is thinking that if you burn off a ton of calories at the gym you can eat whatever you want. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. We also enjoy these foods so much that we eat more than our bodies actually need, which in turn makes us fat, unhappy and depressed.
Many people do not even know how great it feels to eat a healthy meal, because they have been making bad food choices for too long. The basic need for food is pretty simple and could be compared to putting gas in your car.
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In this sense, your car and your body are very much alike. They both run well on the right kind of fuel, but will deteriorate over time if you neglect their basic fueling needs.
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At some point in your life, you will be faced with the realization that the health of your body is the determining factor for what kind of lifestyle you can lead. Just like a smoker faces a possible future of emphysema and lung cancer, if you neglect healthy eating habits you not only face a possible future of being overweight or obese, you also run the risk of depression, heart disease, diabetes, cancer, bowel complications and much more.
The choices you make each day — from what to eat for breakfast to whether or not to have that extra slice of pie — affect how you feel and how you perform, which as you may be able to guess, affects everything you do.
Motivation and the Brain - Eating Healthy Essay
Choose wisely, and you will soon find that feeding your body well translates into a longer, healthier, more enjoyable life. Challenge yourself to come up with some new healthy eating habits every day and put them to good use, like drinking more water or using mustard on your sandwiches instead of mayo. Use our Living Lean and Smart Nutrition channels to help guide your food choices for a healthier, brand-new feeling you! It is important because it can help us to avoid the disease and illnesses such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition in order to accomplish day-to-day tasks.
It is also very important to have a healthy lifestyle because it will save your life in the future.
Eat to Live, Don't Live to Eat Essay
In addition, there are several ways to maintain a healthy lifestyle that is exercise, eating healthy and reducing stress. Exercising regularly is very important because through exercise it can boost the metabolism in our body. It also can help us burn off the excess calories in body and increase the mobility in our muscle and joints.
Next, eating healthy is also a very important way. Eating healthy does not mean eating expensive food with little waste. We should choose to eat the food that contain minimal amount of unhealthy fats. We must also choose to eat a variety of different whole foods instead of eating processed foods. Managing your weight is the key to obtaining all of the health benefits of a Healthy Lifestyle.
Healthy Foods for a Healthy Lifestyle Essay - Words
The other benefits are reduced tension and blood pressure. There are so many ways to having a healthy lifestyle and we can take more benefits from having a healthy life.
Sources: www. You may also be interested in the following: healthy living essay.
Healthy Living. Accessed October 18, This is just a sample. You can get your custom paper from our expert writers. The Food Act requires all food business operators and food handlers to comply with the Food Safety Standards. Standard 3. This Standard sets the requirements for all food handling activities within Assess how the social context may influence the ability of health campaigns to change behaviour in relations to health Health education takes place within the context of social and economic settings.
All programmes for health-related behaviour change have a cost in term of resources, money, time or social and economic factors. In this report I Critical analysis of Kraft Foods mission, vision and values statements revealed some necessary changes to enhance organizational success. Kraft Foods will become Three fitness goals that I have for this school year are: 1 to stop consuming all the junk food I possibly can but not all at once, day by day; slowly decreasing the amounts of candy or chips that I eat because I know that it will be a hard task so I would prefer My favorite food is pepperoni pizza.
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